Adult - 12th Kyu - Red Belt

 

Basics

Move & Turn in Forward Stance

Kicks

Ap Chagi - Front Kick (back leg)  Duiro Chagi - Back Kick

Striking Techniques

Snap Punch  Reverse Punch  Back Fist  Palm Heel

Self Defence

Single Wrist Grab Double Wrist Grab Arm Lock Back to Adult Syllabus